LFO--VISION STRATEGY Life Fitness Obligation
"Location, location, location. Planet, place, people. 21st Century Vision."💧Perfect.
Welcome to our 1st FREE MICRO LFO by NY Gold Tours. The topic of VS arch:architecture is an interesting one that spans the sciences, spiritual senses and past, common and futurist built environments. For a light look at the subjects, please join us in pondering the arc, ark and arch this week and trying out some exercises to better envision the concepts by a simplest embrace of structure through body formation creative movement.
Not unlike Montessori, which I studied as a child, free liberty to be oneself through expression is key to creativity and originality, but with paramount principle of responsibility to choosing what's right in life, coupled with fun celebration of intellectual, realistic and professional exploration, our LFOs promise to delight, challenge and build core stength with compass.
Like any exercise, try this 5-second LFO whenever you can, simply picturing it if ability-hindered, tired, too busy or what-have-you. You should still notice affect:
- Picture an arch. Fine sturdy structures established beneath sides of an overhang conveyed over an open-space entrance normally of sorts. An arc of time, forgiving in specifics, delivering in just label. The arc of our atmosphere, tremendous, a soft arc resembling a shpere if one were to imagine the rounded lines continued. Oval, not so much, as it tends to elicit graduating downward lines. Still, they root in solid suppose. Think of the ark, a covenant of faith, that Noah did represent. As the story goes. Arches of foot, bear stance of endurance, agility, adept skill of running, walking, getting around with greatest ease. Arches of slight, in architecture, drawing, writing, literature... are oft most welcoming. Arches inverted, like boat bottoms that float and meander commandeering through water and waves, hold us endeared, safe and ready for refresh. Even the human hand forms a natural arch.
- An arc, ark or arch, is therefore comfortable resembling an evoke of the human strive upward. Shouldn't architecture be so too geared for betterment or advance of place, people or planet to strive those forward as well? There's an oblige to proper school of thought and behavior, cause and effect then to any ponder on these subjects. With that, stand, sit, lie or imagine yourself especially in good posture and form for this part of the LFO. Come into alignment and centering yourself stretch arms upward in whatever type of arch you may be picturing--be it oval, pointed, rounded, halved... Sway if your arch is mimicking tree branches lightly rolling down around the open spaces beneath its limbs, its trunk a central spire of support for the many arches akin to merry-go-round style centrifuge. Just let your arms dangle loosely from the shoulder, curved at the elbow. Make the arch begin at your waist if you can, for one example. A simple stretch, morning-style, but with arched or interlaced hands above your head, is another. any arch will do, but dignify the impression on yourself and the subject's context.
- Extend the arch to a self-centered yet world-centric aware, if that makes sense and if not, make your own sense. The extension of commitment obligates yourself to a best stance in the exercise than otherwise. Breathing well through all these steps, breathe out the final inhale coordinated with your final recompence of stature and resolve to go on to your day in a better connected way.
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